Day 8 - 31 Aug, 2009
Dear Diary,
AWAKENING!
No, not really. The only awakening I received today was of the rude 4-am variety.
Today's entry will be a short one, I don't really have a whole lot to add.
I've settled into the meditation really nicely and can almost sit for an entire hour without moving, stretching or slouching once.
The technique is still basically the same but we've progressed to 'scanning' entire areas (rather than just square inches) of our body. As I've become more and more aware of the sensations on my skin, I can now concentrate my attention huge chunks. It's really strange; it's almost as if I give myself a full body massage using only the power of my mind. And when I scan my body from head to toe in one quick wave, it tingles all over.
I felt a bit restless this afternoon, but that's only because the end is in sight. 8 days meditation hasn't put the slightest dent in my craving for cold beer.
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